The Shala

Welcome to Ashtanga yoga classes in Sydney

Classes are appropriate for all levels, especially beginners. The Ashtanga yoga sequence will be tailored to an individuals needs.

The Shala also offers pranayama classes, corporate and private yoga lessons in Sydney.

Private Yoga Classes

Please bring:

A yoga mat

Wear comfortable clothing

Tie up your hair if it’s long

Bring a towel, as you’re likely to sweat (maybe a lot!)

Leave your shoes at the door outside

Phones off and away from the practice space

An open mind, a willingness to learn and the ability to be honest with your teacher

Ladies, please take rest from practice during the first 3 days of your menstrual cycle.

Fees:

Drop in $20